More Vitamins For Hair loss

Vitamin B1 (thiamin)
Vitamin B12 (cobalt)
Vitamin B2 (riboflavin)
Vitamin B5 (pantothenic acid)
Vitamin B6
(Pyridoxine)
Vitamin B9 (folic acid)

Vitamin C (ascorbic acid) - a good amount of this vitamin is around 3,000 - to 4,000 mg. You can tell when you take a lot to get vitamin C your stools soft or wet. If you have a hard time with natural vitamin C and gives you a stomachache, you must use the type or buffered by Esther C. This will cost a bit more.

Vitamin E - Use 400 to 800 IU, but not exceed 800 mg. For more body to use the highest dose. Use alpha-tocopherol, the most active of this vitamin. In this way you will see as alpha-tocopherol acetate. For those of you who are unable to digest fats use of water-soluble vitamin E.

Vitamin H (biotin) - This vitamin is a vitamin B, but it is a very important hair loss vitamin. Lack of this vitamin shows how thinning hair and hair loss. Therefore, be at the top of the list to complement it. It should be used, and taken with other B-vitamins to get the best absorption. Using about 300 mcg and the B100 not have enough biotin, you need to supplement with biotin separately.

There you have it. This is the hair loss vitamins you take. There are other nutrients you need, but it will be discussed in my article.